Working out regularly, provided that the exercise is performed correctly and the load distribution schedule is well-balanced, will help keep the body in great physical condition. But what if you ditched the schedule and started powering up like Super Saiyan Goku all day, every day? Working out transforms not only your body but also relieves stress and improves your mood, so wouldn’t there be more benefits to your body if you train every day?
To put it politely, daily exercise is still not recommended. The body needs to recover from stress. If there is no recovery, you will only make it worse for yourself. In any case, before you start exercising in the gym, you should consult with a personal trainer.